✅ Common Posture Exercises Recommended by Physiotherapists: Exercises are typically designed to target muscle imbalances and improve spinal mobility. Popular examples include: • Shoulder Blade Squeezes / Scapular Retractions: Squeezing your shoulder blades together to strengthen the muscles between them (rhomboids and mid-trapezius). • Chin Tucks: Gently moving your head straight back, tucking your chin in to strengthen the deep neck flexors and correct a forward head posture. • Cat-Cow Stretch:
✅ Common Posture Exercises Recommended by Physiotherapist…
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8.1K views · 803 reactions | Panoorin ang ilang stretching exercises na ituturo ng Licensed Physical Therapist na si Ms. Alma Aquino para sa mga nakararanas ng Thoracic Outlet Syndrome. Ilan sa mga sintomas nito ay pamamanhid ng braso o mga daliri, o kaya naman ay pananakit ng leeg, balikat, braso o kamay. #UsapangPangkalusugan | Good Morning Kuya | Facebook
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8.1K views · 803 reactions | Panoorin ang ilang stretching exer…
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These thoracic mobility exercises will help improve your posture and upper-back mobility. Add these to your daily routine. #flexibility #stretching #mobility #mobilityroutine #morningroutine | Idan Kirshner
These thoracic mobility exercises will help improve your posture an…
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8 Best Stretches To Improve Thoracic Spine Mobility
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