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2 drills that require only a baseball to improve the hip and thoracic mobility. ⚾️ donkey kick - the difference here is the ball stays behind the knee, increasing glute activity ⚾️ elbow circles - the variation here is the elbow holds the baseball in place, forcing the thoracic spine to rotate and scapula to retract / posteriorly tilt Need a plan for your child’s arm care? We can help! Be healthy, be durable | Core Performance Academy | Facebook
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