11 reactions · 7 comments | If you’re new to rowing, this 20-minute...
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4.4K views · 95 reactions | Here are some exercises to throw in after your squats on the Row-N-Ride to mix things up and get in a full body workout! Featured product: NO. 077 Upright Row-N-Ride Rowing Machine | Sunny Health & Fitness | Facebook
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Easy Rowing Machine Workout Plan for Beginners| Rowing Crazy
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Get ready to increase your strength and endurance with this 20-Minute rowing Bootcamp workout designed by your Sunny Star Coach Dana Simonelli. She’ll guide you as you jump from rowing exercises to picking up a pair of dumbbells to build your arm strength. Full workout on our YouTube channel: https://youtu.be/J0PXkpYwUhM Featured Products: SF-RW5983 Carbon Premium Air Magnetic Rowing Machine, NO. 021-10-PAIR Neoprene Dumbbell – Pair | Sunny Health & Fitness | Facebook
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There are a variety of rowing motions that can be completed with our SF-RW5864 Full Motion Rower. In this video, learn how to use your full motion rower to complete neutral, wide, and full motion rows and finish up with some practice drills to perfect your form! 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: Practice Drills Neutral Row - 30 sec – Legs Only - 30 sec – Legs & Core - 30 sec - Full Row Wide Row - 30 sec – Legs Only - 30 sec – Legs & Core - 30 sec - Full Row Full Motion Row 3:00 Practice, focused on
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