PWR ACTIVATION: SHOULDERS & ABS . Straight out of the my PWR Program, get your muscles warm and firing up with these mini circuits! Perform four minutes continuous of each. . 10 Bent & Straight Leg Raises 20 Ab Bikes . 12 Bench Hops 20 Decline Mountain Climbers . www.kelseywells.com/app . #pwr #pwrprogram #kelseywellspwr | Kelsey Wells
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PWR ACTIVATION: SHOULDERS & ABS . Straight out of the my PWR …
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55K views · 1.3K reactions | PWR PYRAMIDS: BACK& BIS . Lat Pulldowns, Concentration Curls, Seated Rows. A solid pyramid section from PWR! Weight training is EMPOWERING. You may feel intimidated to go into the weights section but I got you! Knowledge is PWR — let me train you and I promise before long your intimidation will change to CONFIDENCE. You got this ⚡️ #pwr2019 #kelseywellspwr #pwrprogram . Song: Remember This, NF | Kelsey Wells | Facebook
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41K views · 519 reactions | ⚡️PWR LEG WARMUPS⚡️ . These dynamic stretches I use in PWR are GOLD for your leg day warmup. I would recommend preceding your dynamic stretching with 3-5 minutes of cardio and you’ll be ready to SLAY leg day.⚡️‍♀️ www.kelseywells.com/app . #pwr #pwrprogram #kelseywellspwr . Song: Simon Says | Kelsey Wells | Facebook
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41K views · 519 reactions | ⚡️PWR LEG WARMUPS⚡️ . These dynam…
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KELSEY WELLS on Instagram: "⚡️PWR GLUTE ACTIVATION⚡️ Activation 1 30 Fire Hydrant & Open 40 Glute Kickbacks Activation 2 30 Double Pulse Squats 30 Reverse Lunges Yessss to these! The first phase of a PWR or PWR at Home session!! Can also serve as an independent express or quick workout if short on time! Repeat each activation for 4 mins, no rest! #glutes #pwr #pwrathome #homeworkout #kelseywells"
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