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Top suggestions for multifidus strengthening
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Multifidus Strengthening
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0:52
YouTube
Dr. Walter Salubro
Strengthen Your Back with This Key Multifidus Exercise
Struggling with back pain that keeps coming back? Strengthening your multifidus muscle could be the game-changer you need! Start with this simple yet powerful exercise using just 1-3 lbs. Plus, stay tuned for two more essential moves that target this often-overlooked muscle for lasting stability and strength! Join this channel to get access to ...
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Multifidus muscle Function
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Multifidus Muscle: Anatomy 1. Location and Structure: • Sacral Region: The multifidus originates from the posterior surface of the sacrum, the posterior superior iliac spine (PSIS), the aponeurosis of the erector spinae, and the posterior sacroiliac ligament. • Lumbar Region: It attaches to the mammillary processes of the lumbar vertebrae. • Thoracic Region: It originates from the transverse processes of the thoracic vertebrae. • Cervical Region: In the cervical spine, it attaches to the articul
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