Why We Should Practice This Yoga Pose | Ardha Matsyendrasana | Yoga With Archana Alur |
0:23
YouTubeYoga With Archana Alur
Why We Should Practice This Yoga Pose | Ardha Matsyendrasana | Yoga With Archana Alur |
This deep seated twist Ardha Matsyendrasana (Half Lord of the Fishes Pose) Increases spinal flexibility by releasing tightness and improving mobility. Massages abdominal organs, supporting digestion and detoxification. Supports blood sugar balance by stimulating the pancreas to help regulate insulin — making it great for anyone managing ...
3.6K views6 months ago
Shorts
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How to do: HALF LORD OF THE FISHES (ARDHA MATSYENDRASANA) #asana #yoga #yogagirl #yogatutorial #fit
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