Martyn Ford - Back To Basics Ep.1 - Big Back Workout
7:15
YouTubeMartyn Ford
Martyn Ford - Back To Basics Ep.1 - Big Back Workout
The first of the new training series; Back To Basics - How to maximise muscle hypertrophy and strength. In this episode it's back day. Exercises; Plate Loaded Mid Row (Iso Lateral) Plate Loaded High Row (Iso Lateral) Close Grip Lat Pulldown Hex Bar Deadlift Face Pull Cable Pushdown For bespoke programs and 1 to 1 online coaching visit; www ...
13.1K viewsMar 22, 2021
Shorts
Week 4 … We are on track to hit the ground running … Each week, I have slowly added extra weight, introducing new exercises, and setting constant goals. I’m more than happy with progress, but I can always be better, this is what keeps me coming back. I’m a huge fan of the leg press, it has always worked for me, I really miss squats, but I’m going to try and get back doing them very soon, one step at a time 👊 … felt unstoppable today, the pre workout from @animalpak definitely makes a noticeable
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25.5K views
Week 4 … We are on track to hit the ground running … Each week, I have slowly
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Spider-Man Vs Daddy … I think it’s fair to say, this kid is NUTS … at 2 years old, I worry I’m gonna have a problem if I don’t stay strong 😂 … the ONLY reason I’m training from now on, is so I stay the lion in my household for another few years 👑😂 #kids #love #nuts | Martyn Ford
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