Guided Breathing for Sleep: The 4-7-8 Method Experience deep relaxation with this guided breathing for sleep. This 4-7-8 technique is a natural way to quiet a racing mind and prepare your body for rest. The Pattern: Inhale (4 seconds): Breathe in quietly through your nose. Hold (7 seconds): Allow your body to be still. Exhale (8 seconds): Exhale smoothly through your mouth (or nose if that feels more comfortable and relaxing) Everyone’s lungs are different! If 4-7-8 feels too long or too short,

I, too, had a crush on Nat Wolff growing up. However, I fear mine never went away 🫣 Catch this #LightsCameraDebate hosted by Josh Horowitz feat. the cast of #PeopleWeMeetOnVacation OUT NOW on MTV's YouTube! | MTV

5.5K views · 25 reactions | Too sweet to eat!  Can you believe this adorable popsicle?! Our Super Cast deep pour casting resin isn’t just for river tables. Who knew?! @kdhillondesigns sure did!  #stonecoatcountertops #resinepoxy #resinmold #resincasting #sweetcravings | Stonecoatcountertops.com | Facebook

In Too Deep (Theatrical Trailer)

243K views · 1.9K reactions | When Russia Dug Too Deep | The Fly Zone | Facebook

This week in 1986, Genesis released ‘In Too Deep’ as a single from “Invisible Touch”. Whilst already written for the album, the lyrics were later reworked to fit the film "Mona Lisa" after Phil was approached by Ray Cooper for a song to use in the soundtrack. The song was a commercial success and charted at No. 3 on the US Billboard Hot 100. | Genesis

233K views · 1.9K reactions | "Way Too Deep" playlist Listen to full songs here: https://youngl3x.lnk.to/IsV0Q | Alex Devon | Facebook