Can't Do Cossack Squats? 5 Simple Tests There are many people who can unlock their Cossack Squats simply by doing more Cossack squats; I wasn't one of those people 🥹 BUT... When we know where our current limitations are and address those limitations, we absolutely CAN unlock our Cossack squat 😁 5 Key Areas that our Cossack Squat: 1️⃣ Ability to deep squat (can you sit in deep squat with heels on floor and spine neutral?) 2️⃣ Ankle mobility (does your Cossack squat depth improve with heels elev
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55K views · 420 reactions | HEELS CLASS NYC If you'd like to learn how to be elegant, walk on heels and unlock your confidence - I host special classes in New York City in Manhattan. I host both elegance and heels classes. Comment "New York" to see the schedule and join. (This was from Heels 3.0) | Eleganceny | Facebook
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Did you know the power of heels? Heels are a woman’s hidden superpower that any woman can unlock. It is within all of us from birth :) I want to empower all women to step into their confidence and power and unlock this secret tool - that is why I wrote a list of amazing heels brands that you can purchase to start or improve your heels journey It is completely free, all you have to do is comment “tip1” and I’ll send over my heels recommendations in your DMs However if you do want to master the ar
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