Stretching exercises: how to stretch fingers, thumb, wrist, hand and forearm ("Hand Awakening!")
10:48
YouTubeKit Laughlin (Stretch Therapy)
Stretching exercises: how to stretch fingers, thumb, wrist, hand and forearm ("Hand Awakening!")
For a more in-depth guide please visit https://stretchtherapy.net/ This video teaches a sequence for wrists and hands. These stretching and strengthening exercises are wonderful for people with wrist or hand problems, done at a suitable intensity. They are ESSENTIAL for body workers, computer users, musicians—anyone who uses their hands. Is ...
301.9K viewsOct 16, 2012
Shorts
Hand exercises for strength and mobility
2:03
2.5M views
Hand exercises for strength and mobility
Sunnybrook Hospital
7 Thumb Joint (CMC) Stretches & Exercises
5:14
699.7K views
7 Thumb Joint (CMC) Stretches & Exercises
AskDoctorJo
Hand Exercises for Arthritis
Hand Exercises for Arthritis with Dr. Chad Woodard, PhD, DPT
9:07
Hand Exercises for Arthritis with Dr. Chad Woodard, PhD, DPT
YouTubeCreakyJoints
541.2K viewsJun 26, 2020
Hand Arthritis Exercises | Ease Pain and Stiffness and Increase Mobility | 8 Exercises in 8 Minutes
7:40
Hand Arthritis Exercises | Ease Pain and Stiffness and Increase Mobility | 8 Exercises in 8 Minutes
YouTubeThe Girl With The Pilates Mat
19.7K viewsJun 13, 2023
Hand Arthritis Stretches & Exercises - Ask Doctor Jo
3:28
Hand Arthritis Stretches & Exercises - Ask Doctor Jo
YouTubeAskDoctorJo
896.1K viewsJul 26, 2016
Top videos
Top 3 Stretches for Hand and Palm Pain: Lumbrical Tightness Exercises
18:09
Top 3 Stretches for Hand and Palm Pain: Lumbrical Tightness Exercises
YouTubeVirtual Hand Care
75.5K viewsSep 29, 2021
5 Minute Finger and Hand Stiffness Exercise Routine for Both Hands: No Equipment Required
8:32
5 Minute Finger and Hand Stiffness Exercise Routine for Both Hands: No Equipment Required
YouTubeVirtual Hand Care
1.6M viewsMar 13, 2023
Wrist, Hand & Finger Stretching Routine - Active Isolated Stretching
3:13
Wrist, Hand & Finger Stretching Routine - Active Isolated Stretching
YouTubeAdarsh Williams
1.1M viewsJun 3, 2011
Hand Strengthening Exercises
Top 5 HAND STRENGTHENING Exercises for STRONGER Hands
9:41
Top 5 HAND STRENGTHENING Exercises for STRONGER Hands
YouTubeVirtual Hand Care
266.3K viewsSep 25, 2019
10 Hand and Wrist Strengthening Exercises with a Power-Web™: Follow Along Workout
12:15
10 Hand and Wrist Strengthening Exercises with a Power-Web™: Follow Along Workout
YouTubeVirtual Hand Care
22.1K viewsJan 15, 2023
Hand and Wrist Strengthening Exercises with Flexbar: Follow Along Workout
11:44
Hand and Wrist Strengthening Exercises with Flexbar: Follow Along Workout
YouTubeVirtual Hand Care
67.2K viewsJul 20, 2022
Top 3 Stretches for Hand and Palm Pain: Lumbrical Tightness Exercises
18:09
Top 3 Stretches for Hand and Palm Pain: Lumbrical Tightness Exercises
75.5K viewsSep 29, 2021
YouTubeVirtual Hand Care
5 Minute Finger and Hand Stiffness Exercise Routine for Both Hands: No Equipment Required
8:32
5 Minute Finger and Hand Stiffness Exercise Routine for Both Hands: …
1.6M viewsMar 13, 2023
YouTubeVirtual Hand Care
Wrist, Hand & Finger Stretching Routine - Active Isolated Stretching
3:13
Wrist, Hand & Finger Stretching Routine - Active Isolated Stretching
1.1M viewsJun 3, 2011
YouTubeAdarsh Williams
Hand exercises for strength and mobility
2:03
Hand exercises for strength and m…
HIGHLY RANKED HOSPITAL
About this channel
YouTubeSunnybrook Hospital
7 Thumb Joint (CMC) Stretches & Exercises
5:14
7 Thumb Joint (CMC) Stretches & Exercises
699.7K viewsFeb 24, 2020
YouTubeAskDoctorJo
Thumb arthritis pain relief INSTANTLY with these 2 stretches
6:51
Thumb arthritis pain relief INSTANTLY with these 2 stretches
666.5K viewsApr 23, 2022
YouTubeVirtual Hand Care
Hand and Finger Exercises | Hand Yoga
7:22
Hand and Finger Exercises | Hand Yoga
514.7K viewsJul 13, 2022
YouTubeAnn Swanson Wellness
17:34
Stretches For Hand Spasticity - Best Stroke Recovery Hand Exercises
346.1K viewsMar 31, 2020
YouTubeSaebo, Inc.
2:01
One Move for Quick Hand Pain Relief
8.2K views4 days ago
YouTubeSpineCare Decompression and Chiropractic Ce…
0:23
Forearm Stretch Exercise | Step-by-Step Guide & Benefits #ForearmSt…
1 day ago
YouTubeZenVitals
0:18
ENERGY Boost with Taichi Wellness Hand Stretch
19 views5 days ago
YouTubeTaichi Workout
7:36
TOP EXERCISE FOR FINGER & HAND | The best way to make lea…
7.2M viewsFeb 7, 2024
YouTubeHome Fitness Challenge
22:58
20 Min Active Stretch Routine | Improve Flexibility & Mobility
1.2K views6 days ago
YouTubeTom Peto Training
9:01
Essential Hand Stretches For Guitarists or Any Instrumentalist
3.9M viewsApr 15, 2010
YouTubeGuitarLessons365
9:41
Top 5 HAND STRENGTHENING Exercises for STRONGER Hands
266.3K viewsSep 25, 2019
YouTubeVirtual Hand Care
11:44
Hand and Wrist Strengthening Exercises with Flexbar: Follow Alo…
67.2K viewsJul 20, 2022
YouTubeVirtual Hand Care
12:15
10 Hand and Wrist Strengthening Exercises with a Power-Web™: Fo…
22.1K viewsJan 15, 2023
YouTubeVirtual Hand Care
10:31
Top 3 Trigger Finger Exercises
551.8K viewsSep 22, 2021
YouTubeVirtual Hand Care
9:07
Hand Exercises for Arthritis with Dr. Chad Woodard, PhD, DPT
541.2K viewsJun 26, 2020
YouTubeCreakyJoints
9:56
Hand and Finger Stiffness Stretches: Follow Along Video
57.5K viewsMay 13, 2022
YouTubeVirtual Hand Care
9:50
Best 4 Exercises for Finger Extension (Get Your Finger STRAI…
205.4K viewsNov 6, 2020
YouTubeVirtual Hand Care
1:39
5 Hand Exercises to Increase Ran…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeNemours
13:05
The Only 7 Flexibility Exercises You Need
40.3K views3 days ago
YouTubeFitnessFAQs
0:19
🔥 "Daily Advanced Flexibility Practice 💯 | For Beginners Step by Step"🔥#flex…
573 views1 day ago
YouTubeF. tech
1:17
Do you struggle opening a jar? Try this strength exercise to build gri…
9 views2 days ago
YouTubeBalance Builders by Doug Weiss
13:18
Finger Arthritis Exercises: Real Time Follow Along Routine
746.8K viewsOct 18, 2021
YouTubeVirtual Hand Care
1:19
Dr ARAVINDA SURESH | MPT NEURO on Instagram: "ROTATOR …
350.7K views3 days ago
Instagramthe_physiora
5:42
Hand Exercises for Gamers
1.2M viewsJul 6, 2017
YouTubeTykato Fitness
8:41
Best Stroke Recovery Hand Exercises - Stage 1
605.4K viewsApr 2, 2020
YouTubeSaebo, Inc.
See more videos
Static thumbnail place holder