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How To Perform A Bridge | Glute Strengthening Essential IA Doctor of Physical Therapy's Guide
1:02
YouTubePhysioSpace
How To Perform A Bridge | Glute Strengthening Essential IA Doctor of Physical Therapy's Guide
Unlock the foundational strength of your core and lower body with the Bridge exercise, a powerful movement that targets the glutes, hamstrings, and lower back, while engaging your core muscles for improved stability and posture. Ideal for all fitness levels, the Bridge is a versatile exercise that can be modified or intensified to suit your ...
276 viewsMar 12, 2024
Shorts
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How To Perform A Single Leg Bridge | Glute and Hamstring I A Doctor of Physical Therapy's Guide
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