Jump on this full body, all-standing, travel-friendly workout!! 🧑‍🩰✈️💪 #senior #fitness #oofos
0:43
YouTubeSeniorShape Fitness
Jump on this full body, all-standing, travel-friendly workout!! 🧑‍🩰✈️💪 #senior #fitness #oofos
After a warm up we'll jump right in with 15 exercises performed for 60 seconds each. There are two bodyweight strength building moves followed by a minute of heart pumping cardio! All exercises are low impact and osteoporosis friendly. You don't need any weights for this workout, but you will need a chair for a few of the exercises as well as ...
6.3K views4 weeks ago
Shorts
HIIT (High Intensity Interval Training) workouts are a great way to keep your mind and body active. Learn more from Brookdale gerontologist Christy Phillips! | Brookdale Senior Living
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HIIT for 90-Year-Olds | ‪@The.Living.Room.Podcast‬ #HIITForSeniors #NeverTooOld
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