Kundalini Yoga for Bowel Health: Full 37-Minute Set for Proper Digestion and Elimination
37:13
YouTubeRelax24
Kundalini Yoga for Bowel Health: Full 37-Minute Set for Proper Digestion and Elimination
Proper digestion and elimination are essential for overall good health. However, many people today struggle with bowel health issues, such as Irritable Bowel Syndrome (IBS), gas, bloating, constipation, and loose bowels due to a sedentary lifestyle, poor nutrition, and lack of exercise. This powerful Kundalini Yoga set (kriya) is specifically ...
261.5K viewsAug 19, 2009
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Constipation is a common gastrointestinal problem, defined by having fewer than three bowel movements each week. Drinking more water, increasing fiber and getting more exercise may help many people get things moving. Learn more. https://mayocl.in/2GqQ7Ih | Mayo Clinic
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