17K views · 3.7K reactions | ✅ Dumbbell Shoulder Day ① Reverse Arnold Press ② Around World ③ Lateral to Front Raise ④ Laying Shoulder Press 3 sets 12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulderday #shoulderworkout | Fitnesslabo | Facebook
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17K views · 3.7K reactions | ✅ Dumbbell Shoulder Day ① Revers…
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42K views · 166 shares | Try this killer TRIPLE SET 4 x 12 reps each exercise ✔ ARNOLD DUMBBELL PRESS ✔ SEATED DUMBBELL SHRUGS ✔ SEATED DUMBBELL REAR LATERALS- Keep palms facing knees ✔ 60 TO 75 SECS REST AFTER ALL 3. LIKE AND SHARE FOR MORE VIDEOS ---- Training Programs that work! WWW.DAMIENPATRICKFITNESS.COM ---- Dope Workout Gear WWW.TOTALALPHABRAND.COM @totalalpha | Damien Patrick | Facebook
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2.5K reactions · 35 shares | Perfect form of Dumbbell shoulder press...
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3.1K views · 120 reactions | Dropping another shoulder routine for you lads  Solid Shoulder Routine  - Dumbbell Arnold Press: 4 sets of 12 reps - Dumbbell Front Raises: 4 sets of 12 reps - Dumbbell Side Lateral Raises: 3 sets of 10 reps drop 10 drop 10 - Seated Dumbbell Rear Delt Fly: 4 sets of 12 reps - Barbell Shrug: 4 sets of 10 reps All the best!  #faizzariffintips | Faiz Ariffin | Facebook
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