24K views · 119 reactions | DB RDL vs. DB Sumo squat DB RDL  Targets: Glutes and hamstrings  Feet shoulder width, toes forard 奈 Hing at the hip DB Sumo squat  Targets: Glutes, quads, adductors, hip flexors  Wide feet, toes pointed slightly out ➡️ Hips slightly back and down . . . #legday #legworkout #legsworkout #legdayworkout #glutes #hamstrings #quads #fitness #workout #exercise #fitspo | kamalc32 | Facebook

Workout with me at 17 weeks pregnant 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I thought phase one of BUILD was spicy with those 10 to 15 reps every minute… but this new block? Whole different level. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Phase two is 15 to 20 reps every ninety seconds, and it humbled me fast. My legs were shaking, I was taking more water breaks than usual, and by the end, I felt every single rep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s the full workout if you want to give it a go: A1. Front Squat – 3x20 B1. DB RDL – 3x20 C1. Contralateral KB Split Squa