Neck Relief & Mobility Exercise | Relax Cervical Spine & Reduce Stiffness from Disc Issues
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YouTubeBodyFit GO
Neck Relief & Mobility Exercise | Relax Cervical Spine & Reduce Stiffness from Disc Issues
This gentle exercise helps relax and strengthen your cervical spine, reducing neck stiffness and discomfort caused by herniated discs. How to do it: Lie face down at the edge of a bed or sturdy surface. Let your head naturally drop, then slowly lift your head. Stretch your chin forward and rotate your neck gently. You may hear a soft cracking ...
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