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DailymotionFitness
Bob Harper - Total Body Transformation Workout - 1
Two super-advanced aero/tone interval programs — even Bob says they're his hardest workouts ever (explicitly created to break through "plateaus"). The exercises are mostly straight-forward classics, but nearly every move has been tweaked for maximum intensity (e.g. a single arm swing enhanced with an extra side squat, a "dive bomber push-up ...
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