1.2K views | A total body workout in only 20 minutes? Yes please  We're talking about Bootcamp Countdown, and before you get started we've got Mike here with a pre-workout pep talk! Check in with Mike, and then get moving ➡️ ymcaroc.co/2XjgGHV | YMCA of Greater Rochester | Facebook
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1.2K views | A total body workout in only 20 minutes? Yes please  W…
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