Dive deeper into the life-changing benefits of AeroPilates. | AeroPilates
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10 Best Pilates Reformer Exercises And Benefits For A Fit Body
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Develop proper balance, coordination and improve your hip and joint strength with the AeroPilates Precision Rotational Disk. This new standalone accessory offers a gentle way to increase trunk strength and flexibility, reduce risk of injury, and aid in proprioception. It is ideal for rehabilitation patients, dance or gymnastic trainees, or anyone wanting an efficient and effective way to improve core and lower body muscle groups. *Don't forget to use your exclusive coupon "𝗡𝗘𝗪𝟭𝟱" at checkou
Develop proper balance, coordination and improve your hi…
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Add these daily arm series to your full body workout to get your arms ready for summer. Day 1 - Mid Back Series Lying on Back with Hands in Straps Legs in Chair Position 1-2 Cords Round 1 - 5 Reps Each Round 2 - 5 Reps Each, lifting and lowering head with arms (excluding arm circles) Round 3 - 5 Reps Each, add legs lengthening while lifting and lowering head (excluding arm circles) Tricep Press - Elbows bent by side, extend and flex elbows Lat Press- Arms Straight to ceiling, press to hips V- ar
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