10 MIN AB WORKOUT // No Equipment | Pamela Reif
10:26
YouTubePamela Reif
10 MIN AB WORKOUT // No Equipment | Pamela Reif
inspired by my most popular "Sixpack Workout" - the NEW VERSION! // Werbung Whenever I meet people who workout with my videos & ask them which one they like most they ALWAYS say: "your Sixpack Workout!". After 1.5 years it might be time for a new one then haha! MY OPINION: burns even more, makes me sweat more and gives me such a good feeling in ...
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10 Minute Abs Challenge
🔥6 MINUTE ABS🔥 Are you up for the 6 minute ab challenge?! Perform each exercise for 60 seconds resting 10 seconds in between exercises. This one is no joke! No equipment needed. You can do this one anytime anywhere! Let’s go💪🏻 💯Training programs at www.jtmfit.com💯 | Jtm_fit
0:48
🔥6 MINUTE ABS🔥 Are you up for the 6 minute ab challenge?! Perform each exercise for 60 seconds resting 10 seconds in between exercises. This one is no joke! No equipment needed. You can do this one anytime anywhere! Let’s go💪🏻 💯Training programs at www.jtmfit.com💯 | Jtm_fit
FacebookJtm_fit
1.5M viewsOct 18, 2019
💥 ABS: 5 Minute Rounds. How many rounds? You decide! Remember 1 is better than none but if you want to do your 10 minutes, 2 rounds 💥ARE YOU IN??THIS WORKOUT:Take each exercise 45 sec on 15 sec off x 2 rounds or 12 reps if you prefer rep based 🤌Slow and controlled at all times, working with a weight that doesn’t compromise form.Perform each side where applicable. You will always get better results when working to a program. If you don’t know where to start comment MORE and I’ll send a 7 Day F
0:14
💥 ABS: 5 Minute Rounds. How many rounds? You decide! Remember 1 is better than none but if you want to do your 10 minutes, 2 rounds 💥ARE YOU IN??THIS WORKOUT:Take each exercise 45 sec on 15 sec off x 2 rounds or 12 reps if you prefer rep based 🤌Slow and controlled at all times, working with a weight that doesn’t compromise form.Perform each side where applicable. You will always get better results when working to a program. If you don’t know where to start comment MORE and I’ll send a 7 Day F
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