113K views · 1.9K reactions | Triceps cable pull down workout day video | Fitness around tips | Facebook
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113K views · 1.9K reactions | Triceps cable pull down workout d…
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37K views · 1K reactions | Triceps pull down workout video tips #bodybuilding | Fitness around tips | Facebook
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37K views · 1K reactions | Triceps pull down workout video tips #bod…
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273K views · 12K reactions | Today's back workout. * BEHIND THE NECK LAT PULL-DOWN * CLOSE GRIP CABLE ROW * SEATED ROW PARALLEL GRIP * CHEST SUPPORTED ROW * BENT-OVER ROW 5 SETS ( 20, 15, 12, 10 and 8 reps ) for each exercise. I increase the weight after every set. | Amouzou Caleb | Facebook
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273K views · 12K reactions | Today's back workout. * BEHIND THE NEC…
273K views3 weeks ago
FacebookAmouzou Caleb
Back Day💪Save & smash this mass building workout! 1) Close Grip Pull Down - 3 x 10-12 2) Incline Bench DB Row - 3 x 10-12 3) DB Pull Overs - 3 x 10-12 4) Upper Back Row - 3 x 12-15 5) Lat Pull Down - 3 x 12-15 6) Reverse Fly - 3 x 12-15 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #backday #workout #gym #gymmotivation | Ross Dickerson
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Back Day💪Save & smash this mass building workout! 1) Close Grip Pu…
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FacebookRoss Dickerson
237K views · 2.5K reactions | This is a great variation of a hammer lat pull down that better targets the outsides of the back. Sitting sideways on the seat, do one arm at a time. Focus on moving your elbow when pulling down, not necessarily your hand. This will ensure that your back is doing the majority of the work, not your arms. For more go to: ➤ MP45.com | MP45 Workout | Facebook
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237K views · 2.5K reactions | This is a great variation of a hammer lat p…
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FacebookMukesh Singh Gahlot
💥BACK WORKOUT FOR ‘THICKNESS’ 🔥TIME TO WORK: 1) Seated Row - 4 x 10-12 2) Lat Pull Down - 4 x 10-12 3) Machine Upper Back Row - 4 x 10-12 4) Lat Pull Down Row - 4 x 10-12 5) DB Bench Isolated Row - 3 x 12-15 6) DB Pullovers - 3 x 12-15 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
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lat pull down wide grip #backworkout
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