HIIT vs HIRT | How to Do a Sprint Workout the RIGHT Way
5:31
YouTubeMark's Daily Apple
HIIT vs HIRT | How to Do a Sprint Workout the RIGHT Way
In this video we show you how to do a sprint workout the RIGHT way, rejecting the popular HIIT approach in favor of something called HIRT - High Intensity Repeat Training. Comparing HIIT and HIRT The problem with a typical HIIT workout is that it’s too strenuous—too many repetitions of hard effort that (each) last too long, and with ...
552K viewsApr 30, 2020
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