Write the benefits of Matsyasana. - Physical Education | Shaalaa.com
Write the benefits of Matsyasana. - Physical Education | Shaalaa.com
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मत्स्यासन : गला और आंखों के रोग में लाभकारी | matsyasana benefits
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✨ Important Benefits of Surya Namaskara ✨ #4 Mind-Body Connection: Surya Namaskara cultivates a profound mind-body connection, fostering an integrative relationship between mental and physical aspects. This synergy contributes to overall well-being by enhancing mindfulness, self-awareness, and a harmonious balance between the mental and physical realms. The practice encourages individuals to be present in the moment, promoting a holistic sense of health and vitality that extends beyond the physi
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