Day 1 – Full Body Functional Workout | Strength, Hypertrophy, Metcon
0:48
YouTubeIgnasFit
Day 1 – Full Body Functional Workout | Strength, Hypertrophy, Metcon
Here's Day 1 of my current 5-day functional training split. I do a full body workout every session! Each workout consists of strength work, hypertrophy exercises and functional training. In the upcoming days, I will post the remaining 4 workouts from my training plan! Use it as inspiration or follow along with the whole series! Subscribe if you ...
1.2K views2 months ago
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#Functional training Benefits
Move With A Purpose🔥 What are the benefits of Functional Training? ◾Increase coordination ◾Balance ◾Posture ◾ Flexibility ◾Build functional muscles Get a better understanding of your body👀 🔥🙌 #FitnessFirstBahrain #Balance #MoveWithPurpose #functionaltraining | Fitness First Middle East
Move With A Purpose🔥 What are the benefits of Functional Training? ◾Increase coordination ◾Balance ◾Posture ◾ Flexibility ◾Build functional muscles Get a better understanding of your body👀 🔥🙌 #FitnessFirstBahrain #Balance #MoveWithPurpose #functionaltraining | Fitness First Middle East
FacebookJan 3, 2022
25 reactions · 5 comments | Benefits of Functional Training can be acquired no matter your age or fitness level. Essentially, functional training improves the performance of everyday movements and the quality of your life. Achieve your goals together with our Personal Trainer - Elmira +994558211106 for more info (012) 499 89 09 | The Club Port Baku | Facebook
25 reactions · 5 comments | Benefits of Functional Training can be acquired no matter your age or fitness level. Essentially, functional training improves the performance of everyday movements and the quality of your life. Achieve your goals together with our Personal Trainer - Elmira +994558211106 for more info (012) 499 89 09 | The Club Port Baku | Facebook
Facebook2 weeks ago
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