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You guys are competing with your own people… and you’re teaching that to your kids. But the truth is: your only real competition is the person staring back at you in the mirror. If you’re better than that person from yesterday, you’re winning. If you’re asking the right questions and growing every day, you’re winning. Stop competing with other people — because that’s exactly what your kids will copy. And later, those same kids will grow up anxious, depressed, insecure… trying to keep up with eve

Your teeth are PERFECT 🦷 #asmr #asmrsounds #asmrvideo #relax #fyp | ASMR

Does insulin shape your brain health as you age? You’ll find out if you watch this conversation… Today’s guest believes most people don’t realise it’s happening until the damage is already there. Dr Annette is a doctor who treats chronic conditions and has spent over 20 years helping patients with complex situations that weren’t getting better. Her work focuses on metabolism and brain health and what they really mean for long-term health. She explained to me about the “trash” the brain can’t cle