Yoga Over 40: Full Body Flexibility & Pain Relief for Hips, Neck & Back | Gentle Stretch
21:34
Microsoft NewsYogafter40
Yoga Over 40: Full Body Flexibility & Pain Relief for Hips, Neck & Back | Gentle Stretch
Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, and improves mobility! Perfect for beginners, this mindful stretch routine helps you release tension, reduce stiffness, and feel your best. Join me for this empowering yoga practice designed specifically for women and men ...
3 weeks ago
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