yes2next on Instagram: "Carbs and dessert on Thanksgiving? Absolutely! The trick isn’t perfection—it’s giving your body fuel it can use before the pies appear! 😊 Simple day structure: 👉 Protein start in the AM 👉 1/2 plate veggies at the meal 👉 One “love it” dessert 👉 A short walk later (optional & gentle) Enjoy the food. Enjoy the day. Enjoy the memories. Happy Thanksgiving to you and yours! ❤️ Note: this is general wellness guidance only. Always consider your healthcare provider before cha
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yes2next on Instagram: "Neck tight? Shoulders creeping up? Catching yourself slouching?⁠ ⁠ Try our new calming 15-minute chair yoga session that melts tension, opens your shoulders, and helps you sit taller with ease.⁠ Perfect for a quick reset anytime you need comfort, flexibility, and a little breath of relief. ⁠ ⁠ 🧘‍♀️✨Tap the linkin.bio to join us ⁠ ⁠ ⁠ #Yes2Next #ChairYoga⁠"
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yes2next on Instagram: "🙆‍♀️ Stiff shoulders? Try this 15-min mobility workout! No equipment, just freedom of movement! 💪✨Tap our linkin.bio to try it! ⁠ ⁠ #HealthyAging #ShoulderMobility #yes2next⁠"
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yes2next on Instagram: "🙆‍♀️ Stiff shoulders? Try this 15-min mobilit…
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