Dr. Kelly Starrett has a simple philosophy. We should train to live, not live to train.He's helped athletes, teams, and everyday people build bodies that can handle the real demands of life.In this episode, Kelly (@thereadystate) breaks down how to think about pain, mobility, warmups, breathwork, recovery, and movement in a way that is practical, durable, and built for real life.We even get into youth sports—why so many kids burn out, why sleep and fueling are foundational for young athletes, wh
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