What Is Prebiotics and Probiotics

Prebiotics Explained in 60 Seconds | Gut Health Boost 🌿

What are prebiotics and why are they important for your health? 🌿 Prebiotics are special types of dietary fiber that feed the good bacteria in your gut, helping improve digestion, boost immunity, and maintain a healthy microbiome. In this short video, discover: What prebiotics are How they work in your gut Examples of prebiotic-rich foods If ...

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