Is It Worth Wearing a Weighted Vest While Walking?
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Is It Worth Wearing a Weighted Vest While Walking?
2 months ago
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I was already walking 10,000 steps a day… but then I started wearing a weighted vest on my morning walks (about 6,000 of those steps)—and WOW. 😳💥 I’m on Day 30, and here’s what I’ve noticed: ✅ More calorie burns without extra time ⏳its been much easier to lose the 5 lbs I wanted to. No surprise, we know that walking consistently helps improve overall metabolism, which helps us burn more calories at rest! ✅ Stronger legs & core 💪 ✅ Increased endurance & stamina 🏃‍♀️ ✅ Walking feels easier whe
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