2.9K reactions · 77 comments | You can get your steps in with a 30-minute walk or just do 10 squats every hour while you’re at work. It keeps your blood flowing, your energy up, and your body from getting stiff. Movement really is medicine. #moveyourbody #fitness #dailyhabits | Brandon Palmer | Facebook
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2.9K reactions · 77 comments | You can get your steps in with a 30-mi…
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How I Lost Weight By Walking 10km A Day
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