VO2 Max 68 → 78: The 3 Sessions
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VO2 Max 68 → 78: The 3 Sessions
VO2 max 68 → 78. These are the three sessions that did the heavy lifting: incline VO2 intervals, controlled threshold at 2.5 mmol, and a base of Zone 1 volume. Full block breakdown drops Tuesday — subscribe so you catch it. Link to FREE VO2 guide: https://enduredge.gumroad.com/l/Vo2 #vo2max #runningtraining #EnduranceTraining # ...
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