Urge Surfing Demonstration and Explanation by a Therapist | Effectively manage cravings and urges
17:46
YouTubeTherapy in ACTion
Urge Surfing Demonstration and Explanation by a Therapist | Effectively manage cravings and urges
Urge surfing is a really helpful skill that can help you observe and experience an urge without engaging in it. It can be used for a whole range of urges which I mention in the video. I both explain and demonstrate the exercise and break it down into 12 steps. My website and access to my newsletter : https://www.stuartjrandall.com/ Links to ...
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