How do you prefer to workout, prop-free or equipment only? STOTT PILATES® Certified Instructor @hilalleighpilates is demonstrating Spine Undulation with Cat Stretch from the Mat | Merrithew
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How do you prefer to workout, prop-free or equipment only? STOTT PI…
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Undulation = speed. ⚡⚡ Here are five quick tips for how to improve dolphin kick undulation. Undulation is a non-negotiable for a fast UDK. It creates a bigger “whip” at the end of the kick, increases toe velocity, reduces drag, creates bigger vortices, and leads to faster underwaters. Here’s how to build a buttery smooth undulation: ✅ Increase thoracic spine mobility (e.g. Cat Cow stretch, spinal flossing) ✅ Sequence the kick properly (Core > Hips > Knees > Ankles) ✅ More core engagement (increa
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Anusha Shakti on Instagram: "Chose undulation here to explore with The practice went from just undulation to beginner friendly layering to advance layering Sharing a bit I observed doing it while going all the way down slowly is pretty challenging But we will master it as well Right now only available for privates #bellydancerindia #bellydanceonline #movementmeditation #healwithmovement #mokshanritya"
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