1.9K views | In deze Hatha les werk je samen met de Udana Vayu, de opwaartse energiestroom en de vierde windrichting van de Vayu’s. Je activeert de bovenste delen van je chakra’s om expressie te geven aan jezelf en verbinding te maken met je intuïtie.  /bit.ly/udana-vayu | Yoga by Happinez | Facebook
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Udana Mudra is a yogic hand mudra. It is primarily used during yogic meditation. It is a Sanskrit name in which ‘Udana’ means breathing upward and ‘Mudra’ means gesture or seal. It is also called Upward-flying Energy Gesture. Udana Mudra is involved in the movements and energy flow in the throat and facial region. How to Do 👇🏽 People of any age, gender, or religion can practise these hand gestures. You may perform them by standing, sitting, and praying, The following are the steps to follow to
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