Triple Hop for Distance
Triple Hop for Distance
Jul 15, 2017
johnsnyderdpt.com
1.4K views · 28 reactions | The single-leg triple hop test helps to...
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1.4K views · 28 reactions | The single-leg triple hop test helps to...
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11 reactions | Triple Hop For Distance Instructions: Perform 3...
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11 reactions | Triple Hop For Distance Instructions: Perform 3...
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FacebookThe Knee Resource
Reactive Strength Index (RSI) and Knee Extension Strength Characteristics Are Predictive of Single-Leg Hop Performance After Anterior Cruciate Ligament Reconstruction - March 2019, JOSPT. Findings: "Single hop distance may indicate improved knee extension strength, whereas triple hop distance may indicate improvement in reactive strength. Training to improve RSI may improve triple hop performance and clinical outcomes in this population." Ref: https://europepmc.org/abstract/med/30844991?fbclid=I
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