How to Fix Your Hip Flexor Pain | STEP-BY-STEP Guide
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How to Fix Your Hip Flexor Pain | STEP-BY-STEP Guide
Dr. Rowe shows how to quickly get rid of hip flexor muscle pain. Tight and weak hip flexors (including the iliopsoas, or psoas) are a big overlooked cause of lower back pain. Additionally, they may cause pain in the front of the leg, groin, and hip area. Since they're such a deep muscles, massage is not very effective at releasing tightness or ...
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