You put on some strength but your upper body still looks the same 👉🏾 Change that by building a stronger back my guy. It’ll transform your physique - steal this routine ⬇️ -Lat Pulldowns: 4 x 10 -Heavy Bent Over Barbell Row: 5 x 5 (if you can bang out 8 or 10 reps …the weight is too light!) -Pull Ups: 3 x max reps (use assistance if needed) -Single Arm DB Row: 4 x 8 each arm 🔑 Pro tip: Don’t always chase doing high reps - pick a challenging weight and look to get a couple HEAVY reps in there.
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