You already know how to eat better. You already know veggies aren’t optional and skipping meals never ends well. But the reason you’re stuck isn’t knowledge it’s rhythm. You smash it Monday to Thursday meals prepped, steps hit, everything tracked. Then Friday hits… the kids are sick, the week’s been chaos, and suddenly it’s “stuff it, I’ll start fresh Monday.” You’re not failing because you don’t care. You’re burning out because your plan only works when life’s easy. But life as a mum? It’s neve
You already know how to eat better. You already know veggies aren’t o…
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Follow @thebalancedmummethod for more no-BS health advice that actually makes sense for mum life 👊 Here’s the truth 👇 1,000-calorie diets and “magic” shakes don’t fail because you’re lazy or uncommitted. They fail because they were never designed to work long-term. When you starve your body, you burn out your metabolism, tank your energy, and end up stuck in the same cycle: restrict → crave → binge → guilt → restart Monday. MLM “weight-loss” programs sell the illusion of quick results but they
Follow @thebalancedmummethod for more no-BS health advice that …
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FacebookTascha Mills
100 snacks you can eat till you’re full, your kids will love, and you’ll still lose fat 🩷 Because the secret isn’t restriction - it’s volume eating. It’s choosing foods that keep you fuller for longer, not leave you picking at crusts and coffee foam 20 mins later 😅 Here’s a sneak peek (per serve 👇): 🥒 VEGGIES 1️⃣ Cucumber – 15 cals 2️⃣ Zucchini – 17 cals 3️⃣ Broccoli – 34 cals 4️⃣ Carrot sticks hummus – 48 cals 5️⃣ Cherry tomatoes – 25 cals 🍓 FRUITS 6️⃣ Strawberries – 32 cals 7️⃣ Watermelon
100 snacks you can eat till you’re full, your kids will love, and you’ll …
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Day 1 of trying to reach the women who’ve tried every diet, every reset, every “new me” start but deep down just want to feel proud of themselves again. The ones who don’t want to live at the gym they just want to stop feeling stuck. Who don’t need a shred challenge they need structure, support & someone who actually gets it. That’s what we do here. Real women. Real progress. No guilt. No all-or-nothing. Follow @thebalancedmummethod  to see how we do it. 📩 DM me TBMM and let’s get you started
Day 1 of trying to reach the women who’ve tried every diet, every rese…
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November theme: alignment. ✨ This month, say no to what drains you. No to all-or-nothing plans. No to guilt for resting, eating, or slowing down. And no to proving your worth through how much you can juggle. Because real balance isn’t about doing more it’s about doing what actually matters. Your energy, your boundaries, your rhythm… they deserve protecting. If you’re ready to build that kind of balance the one that bends with your life, not against it 📲 Comment “TIME” and I’ll send you the 30-s
November theme: alignment. ✨ This month, say no to what drains you. …
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FacebookTascha Mills
Follow @thebalancedmummethod for more no-BS health advice that actually makes sense for mum life 👊 Here’s the truth 👇 1,000-calorie diets and “magic” shakes don’t fail because you’re lazy or uncommitted. They fail because they were never designed to work long-term. When you starve your body, you burn out your metabolism, tank your energy, and end up stuck in the same cycle: restrict → crave → binge → guilt → restart Monday. MLM “weight-loss” programs sell the illusion of quick results but they
Follow @thebalancedmummethod for more no-BS health advice that …
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FacebookTascha Mills
Share this to your story if it hit because so many women need this reminder right now. The chapter you’ve been avoiding? The routine you keep putting off? The version of you you want to feel like again but don’t know where to start? That’s usually the chapter that shifts everything. Not because it’s perfect. Not because you suddenly “have your life together.” But because you finally choose YOU even when it feels uncomfortable, messy or slow. Truth is, the women who change their lives aren’t the
Share this to your story if it hit because so many women need thi…
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When was the last time you actually celebrated your own progress? 🩷 W…
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