How to tape against Tendonitis in your wrist 🤔 Instructions: 1. prepare two short strips for both sides of your wrist 2. break backpaper in the middle 3. grab strip at both ends, remove the backpaper and apply with 100% tension on both sides 4. apply another strip on top of your hand, wrist and forearm 5. run to activate the glue What’s going on with my wrist? 🤔 What’s tendonitis? ⁉️ Wrist tendinitis is an inflammation of the tendons around the wrist, often caused by repetitive motions or exce
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How to tape against Tendonitis in your wrist 🤔 Instructions: 1. prepar…
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Kinesio taping is a technique used to support the wrist joint while still allowing motion. It’s commonly used for tendonitis, overuse injuries, or after a strain. The tape helps reduce pressure on irritated tissues, improves blood flow, and may reduce pain during activity — especially when combined with rehab exercises. #taping #recovery #kinesiotaping | Precision Care Medical & Sports Performance
Kinesio taping is a technique used to support the wrist joint while stil…
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