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YouTubeFreshfield Fitness TAI CHI ACTIVE
Tai Chi for Beginners - 5 MINS EASY SESSION #taichiforbeginners
If you want to keep active and retain strength - follow my Beginner Tai Chi sessions at home. Easy to follow and various lengths - 5, 10, 15, 20 mins Tai Chi @FreshfieldFitnessTaiChiActive
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