Iconic dance hall open again in Swisher after closing four years ago
Iconic dance hall open again in Swisher after closing four years ago
Oct 18, 2018
kcrg.com
RED BULL DANCE VIBES 🙌🏾🔥🏆 Its A Reunion And Everybodys Invited To The BBQ! #fyp #swisher3x | Swisher3x
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RED BULL DANCE VIBES 🙌🏾🔥🏆 Its A Reunion And Everybodys Invited …
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Skyler swisher on Instagram: "This Saturday, we mean business on the dance floor. Start Stretching now, we're going to dance and party until we can't!"
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Skyler swisher on Instagram: "This Saturday, we mean business on th…
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Instagramthedjsky
Chaise Swisher / Swing Development on Instagram: "🚀 Slow & Go: The Hitting Drill for Explosive Power! 🚀 This drill is pure gold for syncing up your load and your attack. We’re training the body to be patient and then aggressive. The Focus: Think: Patience ➡️ Power. • Slow load for maximum stretch. • Front foot lands. • GO! Unleash the barrel. 1. The “Slow”: Take your load and stride nice and easy. Focus on getting to a powerful, controlled position. The slower you load, the more time you have
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Chaise Swisher / Swing Development on Instagram: "🚀 Slo…
3.5K views1 month ago
Instagramtheultimateswing
Chaise Swisher / Swing Development on Instagram: "🔥@theultimateswing welcomes Porter to his first session!! #baseball #hitting #youth #development #welcome"
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Chaise Swisher / Swing Development on Instagram: "🔥@the…
13.6K views1 month ago
Instagramtheultimateswing
Chaise Swisher / Swing Development on Instagram: "🚀 Unlocking that POWER! 💪 Focused on separation drills today to create maximum torque and whip through the zone. Good separation = better bat speed and bigger drives. Time to put in the work! 🔑 Key Takeaway: Feel the stretch in your core at foot plant. 💥 THE CHALLENGE: Try 3 sets of 15 reps focusing only on feeling the stretch in your core. Film yourself and see if you can hold the “hands back” position just a millisecond longer than usual! #
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Chaise Swisher / Swing Development on Instagram: "🚀 Unlo…
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Instagramtheultimateswing
Chaise Swisher / Swing Development on Instagram: "🔥Maddox Dancy RBI Double! #baseball #hitting #boom"
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Chaise Swisher / Swing Development on Instagram: "🔥Mad…
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Instagramtheultimateswing
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