454 reactions · 45 shares | This spring, take on our life-changing challenge, Swim22, and see how quickly your fitness improves. Swim 22 miles in 12 weeks – the width of the English Channel – at your own pace. Your first swim might feel daunting, but take the plunge and be amazed at what your body can do! Find a fitter, more confident you with Swim22. | Diabetes UK | Facebook

4.8K views · 423 reactions | Don't forget to sign up to our life-changing Swim22 challenge starting on 22 March. Swim 11, 22 or 44 miles over 12 weeks, at your own pace, and see how quickly your fitness improves. Your first swim might feel daunting, but take the plunge and be amazed at what your body can do! And if you raise £35 before the end of the challenge, you'll earn the exclusive Swim22 medal. Find a fitter, more confident you with Swim22. | Diabetes UK | Facebook

8.6K views | Reel by Andy Donaldson - Swimmer

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