Supta Vajrasana (Reclined Thunderbolt Pose): Steps, Benefits & Precautions - Fitsri Yoga
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Supta Virasana (Reclining Hero Pose): Steps, Benefits & Precautions – Fitsri Yoga
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🧘‍♂️ Supta Vajrasana – Deep Stretch & Relaxation Guided by Yogacharya Dhakaram Ji In this insightful session at YogaPeace Sansthan, Yogacharya Dhakaram Ji lovingly guides students into the powerful and restorative posture — Supta Vajrasana (Reclined Thunderbolt Pose). With clear instruction, alignment cues, and supportive props, Guruji ensures that every student experiences the depth of the asana safely and effectively. ✨ Benefits of Supta Vajrasana: 🔹 Improves digestion and tones abdominal or
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