How to Stretch a Tight Low Back (Quadratus Lumborum - QL Stretch)
1:00
How to Stretch a Tight Low Back (Quadratus Lumborum - QL Stretch)
1.2K viewsJul 1, 2024
YouTubeVIGEO
Tight Low Back Stretch for QL’s?
0:45
Tight Low Back Stretch for QL’s?
9K views1 month ago
YouTubeRehabFix
Manual Soft Tissue Release for Low Back Pain
0:26
Manual Soft Tissue Release for Low Back Pain
12K views2 months ago
YouTubeRehabFix
Quadratus Lumborum Spasm Location/ Anatomy Lesson
0:26
Quadratus Lumborum Spasm Location/ Anatomy Lesson
5.2K viewsFeb 9, 2024
YouTubePerformance Place Sports Care & Chiropractic
Quadratus Lumborum Relief in 60 Secs with A Side Bridge Exercise
0:50
Quadratus Lumborum Relief in 60 Secs with A Side Bridge Exercise
4.4K viewsMar 6, 2024
YouTubePerformance Place Sports Care & Chiropractic
Lumbar Rotations (Supine)
0:13
Lumbar Rotations (Supine)
178 views1 month ago
YouTubeBEYOND Physical Therapy
Stop Hip Pain & Improve Mobility | Supine Hip Flexor Stretch Tutorial
0:40
Stop Hip Pain & Improve Mobility | Supine Hip Flexor Stretch Tutorial
13K views1 month ago
YouTubeIdris
0:32
Supine Overhead Shoulder Stretch | Improve Flexion Without Back or …
220 views1 week ago
YouTubeMobileWorkoutHouston
1:33
How to Perform: Supine Pelvic Tilt
260 viewsNov 20, 2024
YouTubeGoTherex | Strong for Life
0:18
Neck Rotation | Supine Cervical Rotation | Gentle Neck Stretching
206 viewsFeb 26, 2024
YouTubeDr. Dawn Thomas Physical Therapy
0:08
Supine Shoulder External Rotation 45 Degrees
1.3K views2 weeks ago
YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1
The quadratus lumborum (QL) is a muscle in the lower back that can …
2.2M viewsDec 24, 2023
TikTokphysicaltherapysession
1:31
Mastering Seated Hamstring Curls for Optimal Results
1.7M viewsApr 8, 2023
TikTokpetermiljak
0:52
Trevor on TikTok
1.8M views8 months ago
TikToktrevorsinstinct
Effective QL Stretch to Relieve Low Back Pain
680.4K views11 months ago
TikTokdocjunreyespt
0:08
Improve Your Splits with These Effective Stretches
242.7K views6 months ago
TikTokshaktishambhala
0:59
Dr. Jen Fraboni, DPT on TikTok
338.1K viewsOct 13, 2022
TikTokdocjenfit
0:08
Effective Skincare Routine for Acne Prone Skin
133.8K views1 month ago
TikTokgillianmaegaan
13:35
Local Makeup Routine for School: Oily Skin Proof
82.8K views3 weeks ago
TikTokdrinadiego
See more videos
Static thumbnail place holder