Row-N-Ride® Sunny Strength™ PRO Squat Assist Trainer | Sunny Health & Fitness
Row-N-Ride® Sunny Strength™ PRO Squat Assist Trainer | Sunny …
Mar 1, 2021
sunnyhealthfitness.com
1.1K views · 35 reactions | Sunny Trainer Brittany Noelle has a quick 10-minute beginner Row-N-Ride™ workout for you! All you need is your Row-N-Ride™ and you’re ready to get in a quick and effective workout today. Press play and Row-N-Ride™ away! Featured Product: NO. 077S Upright Row-N-Ride™ Rowing Machine | Sunny Health & Fitness | Facebook
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1.1K views · 35 reactions | Sunny Trainer Brittany Noelle has a quic…
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Join Sunny Trainer Sofee for a fun Full Body HIIT Combo on your Row-N-Ride. Challenge yourself through a variety of sprint intervals on your Row-N-Ride, to spike your heart rate and calorie burn, and break everything up with a bodyweight circuit to increase strong lean muscle tone. 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: 1:00 Warmup Workout Sprint Intervals - 1:00 Sprint - 0:30 Recover - 1:00 Sprint - 0:30 Recover Bodyweight Circuit - Squats - Hand Release Pushups - Plank Holds - Mountain Climbers - Kick
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2K views · 60 reactions | Row-N-Ride fam, Sunny Trainer Sofee is back...
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Target the glutes in just 5 minutes on your Row-N-Ride™ machine with this quick workout that’s perfect for beginners. If the 10-minute glute workout was too much for you, this is a great way to get started and begin building strength before working up to the full 10-minute glute focused Row-N-Ride workout! 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: Warmup 30 sec - Deep Squat 15 sec - Glute Activations Workout 30 sec - Deep Squat 15 sec - Mid-Range Squat Pulse 30 sec - Deep Squat 15 sec - Low-Range Squat Pul
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Target the glutes in just 5 minutes on your Row-N-Ride™ machine wi…
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