5 Effective Home Stretches to Strengthen Your Waist and Release Lower Back Tension
0:25
YouTubeFitness Happy Time
5 Effective Home Stretches to Strengthen Your Waist and Release Lower Back Tension
Tired of a stiff waist from sitting or standing too long? Try these 5 waist stretches you can do at home in just a few minutes! Baby Pose – Relax the back of your waist, hold 1 minute Little Swallow Pose – Strengthen your waist, hold 30 seconds Cat Arch Pose – Stretch your waist, hold 30 seconds Glute Bridge Pose – Loosen waist muscles ...
34.6K views1 month ago
Shorts
Dynamic vs Static Stretching: Pre & Post Workout Guide 💪 | Stretch Smart, Train Smarter #warmup
0:34
243.5K views
Dynamic vs Static Stretching: Pre & Post Workout Guide 💪 | Stretch Smart, Train Smarter
jackedaakash
Struggling with Shoulder Blade Discomfort? Try This Easy Home Stretch to Feel Instant Relief
0:14
68.6K views
Struggling with Shoulder Blade Discomfort? Try This Easy Home Stretch to Feel
Fitness Happy Time
Stretch Exercises
Got Hip & Leg Pain from Lower Back Arch? Do This 100-Rep Stretch Daily to Free Your Sciatic Nerve
0:06
Got Hip & Leg Pain from Lower Back Arch? Do This 100-Rep Stretch Daily to Free Your Sciatic Nerve
YouTubeFitness Happy Time
1.2M views2 weeks ago
Unlock Your SIDE SPLIT: 4 Power Moves for Beginners & Pros😎 #flexibility #stretching #yoga #shorts
0:10
Unlock Your SIDE SPLIT: 4 Power Moves for Beginners & Pros😎 #flexibility #stretching #yoga #shorts
YouTubeFlex with Olha
18.1K views1 month ago
Unlock Your Middle Splits in JUST 2 Minutes! (Daily Flexibility Trick)
0:23
Unlock Your Middle Splits in JUST 2 Minutes! (Daily Flexibility Trick)
YouTubeYogi X
5.1K views1 month ago
Top videos
3 Simple Stretches to Release Tension and Relax Your Stiff Lower Back at Home
0:14
3 Simple Stretches to Release Tension and Relax Your Stiff Lower Back at Home
YouTubeWorkout Fusion Hub
50.2K views1 month ago
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
0:09
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
YouTubeLola Stretches
39K views1 month ago
What’s the best stretch I should do every morning? 🌞🫵🏼 ⚡️ Deep squat neck rolls ✅ Open the hips ✅ Release tension in the neck and spine ✅ Improve Ankle mobility 📝 Literally 1-2 minutes every morning will improve your mobility over time.. it’s really that easy. Starting your day in a deep squat and getting some rotation through the spine will energise you for the day and preserve your joints from aging rapidly because you’re using them through a full range of motion.. #sydney #bondi #calisthe
0:08
What’s the best stretch I should do every morning? 🌞🫵🏼 ⚡️ Deep squat neck rolls ✅ Open the hips ✅ Release tension in the neck and spine ✅ Improve Ankle mobility 📝 Literally 1-2 minutes every morning will improve your mobility over time.. it’s really that easy. Starting your day in a deep squat and getting some rotation through the spine will energise you for the day and preserve your joints from aging rapidly because you’re using them through a full range of motion.. #sydney #bondi #calisthe
TikTokelastaboy
4.2K views4 weeks ago
Stretch Benefits
Easy Lat Stretching Guide: Unlock Your Latissimus Dorsi!
0:32
Easy Lat Stretching Guide: Unlock Your Latissimus Dorsi!
YouTubeElite Healers Sports Massage
352 viewsNov 14, 2023
One Simple Move to Boost Core and Glute Strength While Improving Hip Mobility
0:08
One Simple Move to Boost Core and Glute Strength While Improving Hip Mobility
YouTubeFitness Happy Time
6.6M views1 month ago
How to Stretch Leather Boots for a Comfy Fit
0:54
How to Stretch Leather Boots for a Comfy Fit
TikToklauren.k.miller
264.2K viewsAug 18, 2023
3 Simple Stretches to Release Tension and Relax Your Stiff Lower Back at Home
0:14
3 Simple Stretches to Release Tension and Relax Your Stiff Lowe…
50.2K views1 month ago
YouTubeWorkout Fusion Hub
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
0:09
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
39K views1 month ago
YouTubeLola Stretches
What’s the best stretch I should do every morning? 🌞🫵🏼 ⚡️ Deep squat neck rolls ✅ Open the hips ✅ Release tension in the neck and spine ✅ Improve Ankle mobility 📝 Literally 1-2 minutes every morning will improve your mobility over time.. it’s really that easy. Starting your day in a deep squat and getting some rotation through the spine will energise you for the day and preserve your joints from aging rapidly because you’re using them through a full range of motion.. #sydney #bondi #calisthe
0:08
What’s the best stretch I should do every morning? 🌞🫵🏼 ⚡️ Deep squat n…
4.2K views4 weeks ago
TikTokelastaboy
Dynamic vs Static Stretching: Pre & Post Workout Guide 💪 | Stretch Smart, Train Smarter #warmup
0:34
Dynamic vs Static Stretching: Pre & Post Workout Guide 💪 | Stretch Sm…
243.5K views1 week ago
YouTubejackedaakash
Struggling with Shoulder Blade Discomfort? Try This Easy Home Stretch to Feel Instant Relief
0:14
Struggling with Shoulder Blade Discomfort? Try This Easy Home …
68.6K views1 month ago
YouTubeFitness Happy Time
Got Hip & Leg Pain from Lower Back Arch? Do This 100-Rep Stretch Daily to Free Your Sciatic Nerve
0:06
Got Hip & Leg Pain from Lower Back Arch? Do This 100-Rep Stretch Da…
1.2M views2 weeks ago
YouTubeFitness Happy Time
Unlock Your SIDE SPLIT: 4 Power Moves for Beginners & Pros😎 #flexibility #stretching #yoga #shorts
0:10
Unlock Your SIDE SPLIT: 4 Power Moves for Beginners & Pros😎 #flexi…
18.1K views1 month ago
YouTubeFlex with Olha
0:23
Unlock Your Middle Splits in JUST 2 Minutes! (Daily Flexibility Trick)
5.1K views1 month ago
YouTubeYogi X
0:32
Easy Lat Stretching Guide: Unlock Your Latissimus Dorsi!
352 viewsNov 14, 2023
YouTubeElite Healers Sports Massage
0:08
One Simple Move to Boost Core and Glute Strength While Improving Hi…
6.6M views1 month ago
YouTubeFitness Happy Time
0:54
How to Stretch Leather Boots for a Comfy Fit
264.2K viewsAug 18, 2023
TikToklauren.k.miller
0:29
Effective Money Saving Hacks for Busy Moms
4M views1 month ago
TikToksoftmumdiaries
1:08
Effective Remedies for Stretch Marks Treatment
552.1M views3 months ago
TikTokopaningyebi
0:08
Lifewithceleyy on TikTok
10.1M views1 month ago
TikToklifewithceleyy
0:10
Cómo manejar los calambres durante el ejercicio
3.3M views2 months ago
TikTokkellymonroe.magic
0:15
How to Go Live on Kick and Boost Your Energy
1.1M views1 month ago
TikToktherealmrs_jjackson5
1:12
Top 3 Insecurities Girls Have That Guys Love
1.1M views3 weeks ago
TikTokrealjmarnz
0:12
My knees and hip flexors will snap 🫰 #viral #xyzbca | knee
1.2M views1 month ago
TikTokfaiiryquadmotherr
1:16
Effective Glute Workout Tips for Maximum Gains
9.4K views2 weeks ago
TikTokitsdrglutes2
See more videos
Static thumbnail place holder

Short videos

0:25
5 Effective Home Stretches to Strengthen Your Waist and …
34.6K views1 month ago
YouTubeFitness Happy Time
0:14
3 Simple Stretches to Release Tension and Rela…
50.2K views1 month ago
YouTubeWorkout Fusion Hub
0:09
Flexibility Easy Stretch Yoga Flow #gostretchyourself #s…
39K views1 month ago
YouTubeLola Stretches
0:08
What’s the best stretch I should do every morning? 🌞🫵🏼 …
4.2K views4 weeks ago
TikTokelastaboy
0:34
Dynamic vs Static Stretching: Pre & Post Workout Guide 💪 …
243.5K views1 week ago
YouTubejackedaakash
0:14
Struggling with Shoulder Blade Discomfort? Try Thi…
68.6K views1 month ago
YouTubeFitness Happy Time
0:06
Got Hip & Leg Pain from Lower Back Arch? Do This …
1.2M views2 weeks ago
YouTubeFitness Happy Time
0:10
Unlock Your SIDE SPLIT: 4 Power Moves for Beginner…
18.1K views1 month ago
YouTubeFlex with Olha
0:23
Unlock Your Middle Splits in JUST 2 Minutes! (Daily Flex…
5.1K views1 month ago
YouTubeYogi X
0:32
Easy Lat Stretching Guide: Unlock Your Latissimus Do…
352 viewsNov 14, 2023
YouTubeElite Healers Sports Massage
0:08
One Simple Move to Boost Core and Glute Strength W…
6.6M views1 month ago
YouTubeFitness Happy Time
0:54
How to Stretch Leather Boots for a Comfy Fit
264.2K viewsAug 18, 2023
TikToklauren.k.miller
0:29
Effective Money Saving Hacks for Busy Moms
4M views1 month ago
TikToksoftmumdiaries
1:08
Effective Remedies for Stretch Marks Treatment
552.1M views3 months ago
TikTokopaningyebi
0:08
Lifewithceleyy on TikTok
10.1M views1 month ago
TikToklifewithceleyy
0:10
Cómo manejar los calambres durante el ejercicio
3.3M views2 months ago
TikTokkellymonroe.magic
0:15
How to Go Live on Kick and Boost Your Energy
1.1M views1 month ago
TikToktherealmrs_jjackson5
1:12
Top 3 Insecurities Girls Have That Guys Love
1.1M views3 weeks ago
TikTokrealjmarnz
0:12
My knees and hip flexors will snap 🫰 #viral #xyzbca | knee
1.2M views1 month ago
TikTokfaiiryquadmotherr
1:16
Effective Glute Workout Tips for Maximum Gains
9.4K views2 weeks ago
TikTokitsdrglutes2
Static thumbnail place holder