Day 7: BELIEVE – 10 Min Morning Yoga Stretch | Flexible Body Yoga Challenge
10:54
Day 7: BELIEVE – 10 Min Morning Yoga Stretch | Flexible Body Yog…
9 months ago
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10-Min Morning Yoga Full Body Stretch for Beginners ☀️🧘‍♂️
13:13
10-Min Morning Yoga Full Body Stretch for Beginners ☀️🧘‍♂️
9 months ago
MSNYoga with Kassandra
425K views · 2.4K reactions | In just 5 minutes, she’s releasing tension and improving flexibility with gentle, effective movements. A quick session like this can make a big difference in how the body feels—perfect for winding down or starting the day right. 律‍♀✨ #flexibility #yogaflow #mobility #wellnessroutine #stretching #selfcare | Yoga Wisdom | Facebook
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425K views · 2.4K reactions | In just 5 minutes, she’s releasing tensio…
190.7K views6 days ago
FacebookYoga Wisdom
Yana Strese | Running on Instagram: "3 Strength Moves I Never Skip as a Runner 💪 Want to run stronger, faster, and stay injury-free? Add these to your weekly routine: 1️⃣ Weighted Calf Raises – Build ankle strength + power 2️⃣ Step-Ups – Boost glute + quad strength for uphill runs and speed 3️⃣ Plyometrics (Jump Work) – Improve explosiveness + stride efficiency These aren’t just gym moves—they’re run performance enhancers. Strong legs = better running economy 🏃‍♀️⚡ Which one do you already do?
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Yana Strese | Running on Instagram: "3 Strength Moves I Ne…
253.5K views1 week ago
Instagramrunning.yana
Yana Strese | Running on Instagram: "Single-Leg Strength Series for Runners 🔥 Want to run stronger, smoother, and stay injury-free? This single-leg workout is all about building balance, power, and stability — key ingredients for every runner’s toolbox. 🏃‍♀️💪 Here’s the full set (both strength & control ✅): 1️⃣ Reverse Lunges – 10 reps/side 2️⃣ Lunge Jumps – 5 reps/side 3️⃣ Lunge + KB Clean – 8 reps/side 4️⃣ Single-Leg Deadlifts – 8 reps/side 5️⃣ Hip Airplanes – 3 reps/side ⚡️Perfect as a str
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Yana Strese | Running on Instagram: "54 Days until the Wings for Life World Run! 🤩 Let’s get ready with this easy warm-up for your training runs 🔥 1️⃣ Banded Lateral Walk 2️⃣ Banded Marches 3️⃣ Banded Half Circles 4️⃣ Banded Kick-Backs 5️⃣ Quick & Small Ankle Hops 6️⃣ A-Skips 7️⃣ B-Skips (Beginner: B-Walk) 8️⃣ C-Skips (Beginner: C-Walk) 9️⃣ Leg Swings (Forward & Lateral) Sign up now for the @wflworldrun ! 100% of your entry fee goes to spinal cord research 🔬. Plus, you can join my team “Runni
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