4.1K views · 40 reactions | Add size, strength and definition to your upper body with these trainer-approved moves. | Men’s Journal + Fitness | Facebook

Moves aren’t good or bad. And too often we overvalue or undervalue moves labeling things as “best” because of what we see on social media or someone else using without really thinking about the purpose for including the exercise. That’s why I want to share another perspective on some key core moves and even share why I think we’ve started to overvalue and undervalue specific exercises so you can determine what YOU need. These moves target everything between your shoulders and your knees - becaus