20-Min Stepper HIIT Workout
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YouTubeNicole Pearce Movement
20-Min Stepper HIIT Workout
For this stepper HIIT workout, we'll use an interval structure of 45 seconds of work and 15 seconds of rest. 45 seconds is going to feel like a long time for some of these exercises, but the goal is to do your best and take as few breaks as possible during that work interval. We'll go through a circuit of exercises four times total. Try not to ...
19.8K viewsAug 27, 2018
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